Alcohol and your mental health
Drinking’s impact on your mental wellbeing
Taking care of your mental health is essential, especially if you drink alcohol.
While alcohol may provide temporary relief or relaxation, it's important to recognise its potential effects on your mental wellbeing.
Research has linked excessive alcohol consumption to various mental health issues, including depression, anxiety, suicidal ideation, stress, and aggression.
According to Alcohol Change UK, alcohol affects the brain and can disrupt the delicate balance of neurotransmitters, impacting mood and emotional regulation. Relying on alcohol as a coping mechanism for mental health issues can exacerbate the problem in the long run.
To better understand the impact of alcohol on mental health, consider watching this video from Alcohol Change UK. It provides valuable insights and information on how alcohol can affect your mental well-being, empowering you to make informed choices about your alcohol consumption.
Support is available
Remember, supporting your mental health is crucial. If you drink, it's essential to be mindful of your alcohol intake and its potential impact on your mental wellbeing.
Seek professional help if needed, engage in healthy coping strategies, and prioritise self-care. By finding alternative ways to manage stress and taking steps to maintain a positive mental state, you can improve your overall well-being.
Every Mind Matters, an NHS service, also provides a range of valuable tools, information and resources to support you and those you know who may be struggling with their mental health.
If you need urgent mental health support, contact your GP if it's been affecting you daily for weeks. If you feel unsafe or have self-harm thoughts, call 999, go to A&E, or contact your local crisis team. You can also ask for an emergency appointment at your GP or call 111 for local support.