Time

to take control

Ready for a healthier relationship with alcohol?

Here to help, not to judge

Whether you're worried about downing one too many pints or just want to explore ways to go easy on the brews, you've come to the right place!

We're here to help you raise a glass to healthier choices by cutting back on the amount of alcohol you drink. Now is the time to take control of your drinking habits and embark on a journey towards a balanced and mindful relationship with alcohol.

Cheers!

Support is available

Discover trusted support for a healthier lifestyle with these services, empowering you to make informed choices and reduce your alcohol intake

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The ‘Tip Jar’

To get started, here are our top tips for how to reduce what you’re drinking:

  • Set personal limits based on recommended guidelines

  • Try booze-free days

  • Switch it up with low or zero-alcohol alternatives

  • Mix alcoholic and low-alcohol drinks during social occasions

  • Incorporate alcohol-free days for recovery

  • Don’t do it alone. Seek support from local organisations like Path 2 Recovery and ARC-MK.

Calculate how much you’re drinking

Impact of excessive drinking

It’s important to be aware that excessive drinking can have some serious consequences for us guys. While we don't want to put a damper on your fun, it's crucial to prioritise your well-being. Here are a few health facts to keep in mind:

  • Liver damage

    Drinking too much on a regular basis strains our livers, leading to fatty liver, hepatitis, and cirrhosis. Let's give our livers a break and choose moderation.

  • Heart disease

    Downing too many drinks raises the risk of heart disease, high blood pressure, irregular heartbeats, and potential heart attacks. Show your heart some love by cutting back.

  • Cancer risks

    Excessive alcohol consumption heightens the risk of liver, mouth, throat, and esophageal cancers.

  • Mental health

    Excessive drinking can take a toll on our mental well-being, contributing to increased anxiety, depression, and other mental health issues. Moderation can help support a healthier mind.

How much is too much?

Why are we looking to help more men?

Did you know that…

  • 48% of adults in England drink alcohol weekly, with 55% being males and 8% drinking daily

  • Men face twice the risk of alcohol-related deaths compared to women

  • Alcohol-related mortality is highest in men, and alcohol-related admissions are highest in men aged 65+ years old

In Bedfordshire, Central Bedfordshire and Milton Keynes there is also higher risk of males having:

  • Alcohol-related mortality

  • Alcohol-related unintentional injuries

  • Alcohol-related cardiovascular disease

  • Mental and behavioural disorders due to the use of alcohol

  • Rates of alcoholic liver disease

That’s why we aim to reduce harmful drinking levels and promote healthier habits.

Sources: